Watch: theGrio Top 3 | What are the top 3 reasons Black people should invest in a health and fitness routine?

If you look good, you feel good. It’s never too late to get on the right track when it comes to establishing a health and fitness routine. Whether drinking more water or getting 30 minutes of exercise in a day, minimal changes in your daily habits will pay off in the long run.

Listen in as hosts Jahliel Turner and Dozie Ezemma discuss their top 3 benefits of having a solid health and fitness routine.

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